Energy in Motion – Learning to Listen to What Our Feelings Are Telling Us
Emotions can sometimes feel like an unwelcome intrusion. We’ve been conditioned to believe that only positive emotions are valid, while negative ones should be suppressed or ignored. But what if we viewed emotions not as something to be feared, but as vital sources of information? The idea that ‘you are not your emotions; you are […]
15 TED Talks on Emotional Intelligence (with links)
I know it’s often difficult to fit extra reads, watches or listens to an already packed day, but these 15 TEDTalks on YouTube are great if you’re after a little dose of self-development each week. Thanks to David McLean who shared the list on LinkedIn, and thank you to positive psychology blogger, Kelly Miller for […]
The bit between your teeth.
“There’s no point in me having the bit between my teeth for the other person, I need to be passed to them.” This quote, from Derek Clark, a well-known swimming coach, got me thinking. The more I thought about it, the more I realised this statement carries an important lesson for leaders (me included!). How […]
The Silent Pandemic: Burnout
I hungrily demolish articles (often written by those much more clever than myself) on the impact living in an emotional overdraft has on business leaders. I loved this article on LinkedIn from Chen Hascalovitz, a PhD candidate in Population Health, who is brilliant at addressing the complex challenges at the intersection of economic policy and mental […]
The 20% Rule: Reclaim your time and energy
I recently took on a PA (Hello brilliant JJ!). Over the last few weeks I’ve spoken about her involvement going forward with my clients and other people in my life. The reaction has been interesting.
The 12 Stages of Burnout: A Guide for Leaders
Burnout is the result of being in a constantly emotionally overdrawn state, but how can you spot the signs before things get too far gone?
Psychologists Herbert Freudenberger and Gail North outlined the 12 stages of burnout, which can give you an idea of where you stand. Take a look, how many apply to you?:
6 D’s Framework – how to prioritise tasks that need you attention (and protect your energy)
Managing your emotional overdraft has a lot to do with making sure you are prioritising the things that matter paying attention to tasks that feel like they’re moving you closer to important work/life goals. When it comes to productivity, one of the most essential skills to master is prioritisation. It’s not just about managing time, […]
Set up red team. Here’s why…
The Concept of a ‘red team’ is essentially a group tasked with a singular, intriguing mission: to design a hypothetical competitor capable of outperforming or even obliterating the current organisation.
Side with the person, not the problem. Three pivot types of feedback and how to deliver them
Anyone who knows me will also know I’m passionate about the potential delivering feedback has for enhancing personal growth and building a culture of continuous improvement. When you approach feedback with empathy and a deliberate, constructive mindset, enabling individuals and teams to thrive in challenging environments becomes second nature, and it can work wonders. Recently […]
Consistent Leadership. Aim to be a leader characterised by integrity.
In leadership roles, maintaining consistency across your intentions, speech, and actions is crucial. I loved the image below, shared by Brian Bacon on LinkedIn, highlighting the need to let integrity and consistency be the foundation of your influential power. Integrity stands as a stark contrast to duplicity, embodying the alignment between what you intend, say, […]
