Watch: Consent, it’s as simple as a cup of tea.
This animation from Thames Valley Police is a whole lot of genius. Slightly different from my usual content but so worthy of a watch and a share 👇
Join Our mailing list
Subscribe and be the first to receive updates about the book, plus we'll send you chapter one of The Emotional Overdraft, for free:
You can expect great content and interesting ideas.We’ll never spam you or share your data.
Free tools and resources to help you build a better relationship with your business and explore your emotional overdraft.
"When you overcome your business challenges at the expense of your own mental and physical health, you’re effectively subsidising it with an emotional overdraft. You’re dipping into your personal reserves to keep the company going, and if you do it for too long, you eventually run out of credit."
Andy Brown
Stories and articles about business leaders struggling to balance running a business and maintaining their mental and physical wellbeing.
This animation from Thames Valley Police is a whole lot of genius. Slightly different from my usual content but so worthy of a watch and a share 👇
There’s a difference between occasionally feeling stressed and being addicted to stress. Growing up in a chaotic environment, where stress and instability are the norm, or spending a significant amount of time in highly stressful work/home environments can condition your body to crave the chemicals released during stress. As adults, we may not even realise we’re addicted to this survival mode. Here are ten signs that you’re addicted to stress:
“You don’t want people saying ‘He makes a great point’, and have them staring at your finger. They need to be looking where you are pointing”. A slightly fudged quote from Michael Neill, but the premise of which I love. You want to inspire people to act, not just think you’re smart. As Michael says […]
Women face mansplaining 312 times a year at work. We can all take note from the cringeworthy viral video where a female PGA Professional was given some unwanted advice at a driving range. For context, this is Georgia Bell, an elite PGA golfer, and the man giving advice has “played for 20 years.” It encapsulates […]
A simple reminder on resilience. Two things can be true: When leaders constantly operate in an emotionally overdrawn state, the cost is their resilience, risk of burnout, and diminished effectiveness. Changing the systems that require resilience Rather than focusing solely on building resilience, there’s a need to change the systems that demand it. Leaders often find […]
Transformational Leadership: A Path to Balanced Success Leaders often find themselves running on empty, caught in a cycle of stress, long hours, and personal sacrifice. Living this way – deep in their emotional overdraft – is all too common among business owners and leaders who have become accustomed to overcoming challenges at the expense of their […]
This animation from Thames Valley Police is a whole lot of genius. Slightly different from my usual content but so worthy of a watch and a share 👇
There’s a difference between occasionally feeling stressed and being addicted to stress. Growing up in a chaotic environment, where stress and instability are the norm, or spending a significant amount of time in highly stressful work/home environments can condition your body to crave the chemicals released during stress. As adults, we may not even realise we’re addicted to this survival mode. Here are ten signs that you’re addicted to stress:
Burnout is the result of being in a constantly emotionally overdrawn state, but how can you spot the signs before things get too far gone?
Psychologists Herbert Freudenberger and Gail North outlined the 12 stages of burnout, which can give you an idea of where you stand. Take a look, how many apply to you?:
May you have the grace and wisdomTo act kindly, learningTo distinguish between what isPersonal and what is notMay you be hospitable to criticismMay you never put yourself at the center of thingsMay you act not from arrogance but out of serviceMay you work on yourselfBuilding up and refining the ways of your mindMay those who […]
Managing your emotional overdraft has a lot to do with making sure you are prioritising the things that matter paying attention to tasks that feel like they’re moving you closer to important work/life goals. When it comes to productivity, one of the most essential skills to master is prioritisation. It’s not just about managing time, […]
Energy acts as the driving force that moves us forward, yet it varies significantly throughout the day. These ebbs and flows in energy significantly impact how efficiently we use our time.
View this post on Instagram A post shared by Drive to Abundance (@drivetoabundance) What is you woke up one day and you were the only person left on Earth? What would you change? It’s amazing how much we acquire and want only to impress other people. A fantastic thought from Derren Brown, and one that […]
Take a look at your own business. Could there be a hidden cost line in your P&L? One that represents the personal price you paid when you took on the client work yourself? When you knew you needed that new hire but decided to put extra pressure on existing teams instead?
Over the past few months, I’ve spent about 30 hours recording The Emotional Overdraft audiobook. Needless to say, I’ve never recorded a book before, and as part of the process, my audiobook editor provided me with a simple handheld clicker. Every time I made a mistake, wanted to rerecord a sentence, or was rudely interrupted, […]
The people who make a difference in your life are not the ones with the most credentials, the most money … or the most awards. They simply are the ones who care the most.
The Concept of a ‘red team’ is essentially a group tasked with a singular, intriguing mission: to design a hypothetical competitor capable of outperforming or even obliterating the current organisation.
There’s a ‘touch’ of football chat here but stick with me. As stories go, CEO of Brighton & Hove Albion FC Paul Barber’s is a compelling one. As a leadership coach and author, (and a lifelong Brighton fan) I find Paul’s journey inspiring but also rich with lessons for leaders and founders. His career underscores […]
“An extra special type of tragedy, a tragedy that unfolds while everyone cheers.”
As leaders, founders, and entrepreneurs, most of us recognise that we are conditioned to fear insufficiency, driven by societal accolades for success.
Hosted by Andy Brown, Exploring Emotional Overdraft Podcast is a series of honest, entertaining and thought-provoking conversations with business founders and leaders, exploring their relationship with their own emotional overdraft, the challenges they face in their businesses and valuable lessons they’ve learnt along the way.
Listen to all episodes.
Listen now on Apple Podcast
Listen now on Amazon Music
Listen now on Apple Podcast
Listen now on Amazon Music
Listen now on Apple Podcast
Listen now on Amazon Music
Finished the book? Here are a bunch of tools and resources so you can
keep going on your Emotional overfraft Journey