Staying connected across generations – lessons on leadership and judgement
As a 50-something year old man with two kids now in their 30s, it’s tempting to believe I understand what it’s like to be 13 today. Truth is, I don’t. And that’s okay—it’s a reminder of how important it is for different generations to stay connected and keep learning from one another. This article from The […]
Workplace wellbeing is a waste of time—or are we just looking at it all wrong?
As we approach the end of 2024, it’s striking how much workplace wellbeing remains misunderstood. At the start of the year, my book The Emotional Overdraft launched alongside an Oxford study claiming that many wellbeing initiatives are ineffective. Critics argue that these efforts are either a distraction or a sticking plaster over deeper workplace issues. Here’s the […]
How to give a meaningful gift, sensitively
Gift-giving is a beautiful way to show you care, but sometimes, finding a gift with genuine meaning can feel daunting. While self-help or wellbeing books can be transformative gifts – and have a much longer impact that the usual socks or shower gel – they also require a delicate touch to ensure they’re received with […]
Resist-mas: a survival guide for the season (and the start of 2025)
For everyone who already knows they’ll be clinging to their sanity by a fraying thread come mid-December, this article is for you. Resist-mas is my rallying cry for those who’d rather not roll into the Christmas hols with nerves stretched as tight as overstuffed stockings. Here’s my advice on resisting ending the year deep in […]
Watch: what is failure? A reflection on Giannis Antetokounmpo’s response
In the aftermath of the Milwaukee Bucks’ surprise playoff loss to the Miami Heat, NBA superstar Giannis Antetokounmpo was asked a question he’d heard before: Was this season a failure? His answer—both thoughtful and spirited—offered a window into his mindset on the nature of success and failure, and it brings a refreshing perspective that resonates […]
Why Work-Life Balance is a Myth – here’s why…
Everyone talks about work-life balance as if it’s a magic formula. Prioritise it, and everything will fall into place. Scott Carpet wrote an excellent Linkedin post challenging this traditional mindset, and it really struck a chord with me. I’ve been thinking about his points, and I want to expand on them and bring in my own experience—particularly […]
Energy in Motion – Learning to Listen to What Our Feelings Are Telling Us
Emotions can sometimes feel like an unwelcome intrusion. We’ve been conditioned to believe that only positive emotions are valid, while negative ones should be suppressed or ignored. But what if we viewed emotions not as something to be feared, but as vital sources of information? The idea that ‘you are not your emotions; you are […]
Milestones: The Silent Architects of Business Success
As leaders, ensuring that our projects progress as expected hinges on setting clear, measurable milestones. Without these markers, we risk relying on hope rather than strategy, which is far from ideal. Milestones offer us the assurance that we’re on the right track and allow us to manage projects with confidence. It’s like building a house […]
5 lessons from the longest human study on health and happiness
Powerful Lessons on Health & Happiness – a great little share from Lewis Howes on Instagram:
15 TED Talks on Emotional Intelligence (with links)
I know it’s often difficult to fit extra reads, watches or listens to an already packed day, but these 15 TEDTalks on YouTube are great if you’re after a little dose of self-development each week. Thanks to David McLean who shared the list on LinkedIn, and thank you to positive psychology blogger, Kelly Miller for […]
