The Silent Pandemic: Burnout
I hungrily demolish articles (often written by those much more clever than myself) on the impact living in an emotional overdraft has on business leaders. I loved this article on LinkedIn from Chen Hascalovitz, a PhD candidate in Population Health, who is brilliant at addressing the complex challenges at the intersection of economic policy and mental […]
The 20% Rule: Reclaim your time and energy
I recently took on a PA (Hello brilliant JJ!). Over the last few weeks I’ve spoken about her involvement going forward with my clients and other people in my life. The reaction has been interesting.
The 12 Stages of Burnout: A Guide for Leaders
Burnout is the result of being in a constantly emotionally overdrawn state, but how can you spot the signs before things get too far gone?
Psychologists Herbert Freudenberger and Gail North outlined the 12 stages of burnout, which can give you an idea of where you stand. Take a look, how many apply to you?:
”JUST”ification – the sneakiest form of procrastination (and how to deal with it)
Finding time to think and focus on what truly matters can sometimes feel like a battle. This realisation struck me during a recent conversation with one of my clients. They confided that carving out dedicated time for thinking was a challenge they grappled with regularly. What caught my attention was the justification they used to […]
