Tools & Resources

Introduction

Free tools and resources to help you build a better relationship with your business and explore your emotional overdraft.

"When you overcome your business challenges at the expense of your own mental and physical health, you’re effectively subsidising it with an emotional overdraft. You’re dipping into your personal reserves to keep the company going, and if you do it for too long, you eventually run out of credit."

FREE Self Assessment

The first step in addressing a problem is to acknowledge that it exists.

Take the FREE emotional overdraft self-assessment and receive your personalised Emotional Overdraft Profile

Recent Articles

Stories and articles about business leaders struggling to balance running a business and maintaining their mental and physical wellbeing.

Recent Podcasts

Andy Brown’s Exploring Emotional Overdraft – The Podcast

Hosted by Andy Brown, Exploring Emotional Overdraft Podcast is a series of honest, entertaining and thought-provoking conversations with business founders and leaders, exploring their relationship with their own emotional overdraft, the challenges they face in their businesses and valuable lessons they’ve learnt along the way. Listen to all episodes.

Listen now on Apple Podcast

Listen now on Amazon Music

Listen now on Apple Podcast

Listen now on Amazon Music

Listen now on Apple Podcast

Listen now on Amazon Music

Further Reading and Listening

28 Day tracker

Download the FREE Emotional Overdraft 28-Day Tracker

Tracking and measuring your emotional overdraft will allow you to worry less, notice patterns and triggers and it holds the key to unlock the potential of your business.