When you’re feeling stressed, anxious or somewhat overwhelmed, it can be hard to know where to start. This list of ’13 things you should give up’ is as good a starting place as any.
Choose one, practice it, make it a habit.
Then choose another, and repeat.
Small, simple (not easy) incremental changes that have the ability to reduce your emotional overdraft and move you away from burnout, rather than toward it.
